As I previously have stated, Joseph and I have been taking turns cooking. Tonight was his night and he had grand plans for his dinner including home made chicken nuggets. Typical chicken nuggets are fried in oil and covered in flour. While, I’m not against the deliciousness of those options they aren’t necessarily the healthy we are going for. I mean, flour goes in all sorts of delicious things but cavemen didn’t eat it.
Instead, Joseph made a few swaps to make them align a little better with how we eat that turned it into a pretty tasty nugget.
And by pretty tasty, I mean they were FAB-U-LOUS!
We mixed up a little dijon mustard and honey to dip them in and they were a match made in heaven.
Primal Chicken Nuggets
1/2 lb Boneless Skinless Chicken Breast
1 cup Pork Rinds crunched into crumbs
Salt & Pepper
Pre-heat the oven 350
Chop chicken into bite sized nuggets
Whisked the egg in a bowl
In a separate bowl mix together seasoning and pork rinds
Form an assembly line of chicken, whisked egg, pork rinds and sprayed baking sheet
Dip chicken into egg white then pork rinds then place on sprayed sheet
Bake for 30 minutes, flipping half way through.